Resources to Manage Mental Health

By Stan Popovich

Are you having trouble finding places to get some assistance for your mental health? Nowadays, many places have waiting lists, and some places may be very expensive. This can be very frustrating when you need help right away.

As a result, here are 7 options you can use to start the process of getting some assistance as quickly as possible.

1. Contact the doctor: The doctor is a great source in finding available mental health resources in your area. Explain the situation and ask if he/she knows of anyone who can help. Chances are the doctor will be able to provide some referrals.
2. Go to the nearest hospital: Local hospitals can give immediate assistance for mental health issues. The hospital staff know of other professionals in the area who can provide additional treatment. In addition, some hospitals may offer various mental health services that are available to the public.
3. Talk to the insurance companies: An insurance company can provide a list of mental health services and other treatment programs covered in your health plan. If you do not have health insurance, you could still contact some of those companies and see if they can point you in the right direction regarding your current circumstances. There could be some affordable programs in the area you do not know about.
4. Talk to local churches: Local churches also may know of area programs that could provide help in overcoming anxieties and stresses. Many churches offer mental health and addiction programs anyone can take advantage of. A priest or minister also can provide additional advice for your situation.
5. Find a support group: There are all kinds of mental health support groups that can help with issues. Go and meet people who also are struggling with addiction and depression. A person can go on the Internet or talk to some local mental health organizations to get more information about what is in the area.
6. Network with others: Many people have dealt with fear and anxiety sometime in their life. Talk to people you trust to see if they have any suggestions on where to go for some assistance. Make sure friends can keep things confidential and do not get in the habit of giving out too much personal information to others.
7. Contact local mental health organizations: There are many private, public, nonprofit, and governmental organizations that specialize in various mental health services that you can talk to for assistance. These people can provide ideas on where to find some mental health programs and counselors that can help you right away.

Biography: Stan is the author of “A Layman’s Guide to Managing Fear” which covers a variety of techniques that can drastically improve your mental health. For more information, please visit Stan’s website at http://www.managingfear.com.